Popular Diets

The Pros and Cons of Fad Dieting
A nice overview of some popular fad diets.

Top 10 Diet Foods - Foods that are Healthy and Fit Low Carb and Low Fat Diets
These ten foods are healthy, delicious and work with either low fat or low carb diets.

Low Fats or Low Carbs?
Richard N. Fogoros, M.D., About's Cardiology guide discusses low-carb vs. low-fat diets.

Atkins For Any Budget
A rich man's diet? The high cost of Atkins is yet another myth far removed from fact.

The Basics of a Low Cholesterol, Low Fat Diet
Learn how to make your diet a low fat diet. Tips on the basics of lowfat nutrition from About's Cholesterol Guide.

Popular Diet FAQ (3)

Have a Question about Nutrition? Ask Shereen @

Detox Diet Plan
Here is a 2 week detoxification diet plan that supports increases elimination from the body, cleanses the colon, enhances circulation to clear toxic substances, and protects your liver.

Eat Right 4 Your Type
The blood type diet. The concept to "Eat Right For Your Type" - or "Blood Type Diet " is based on research conducted by Peter D'Adamo, ND, who claims that people fare better when tailoring their diet to their specific blood types.

Metabolic Typing
For health professionals and health consumers alike, Metabolic Typing offers a whole series of innovative tools and techniques that can be used to pinpoint a person's unique nutritional requirements with unprecedented accuracy and precision.

Pritikin Longevity Center
Here is an introduction to the the Pritikin diet, a low fat, high complex carbohydrate diet.

The Atkins Diet
Dr. Atkin's famous diet is explained and many tools are available to help you make the most of the Atkin's Diet.

The Glycemic Index
Learn about the glycemic index, a method of determining which carbohydrates have the highest and lowest impact on insulin and blood sugar.

The South Beach Diet Online
Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health.

What is the Food Combining Diet?
The food combining diet is based on the theory that different food groups are digested optimally when eaten specific combinations.

Zone Perfect
This online magazine is designed to maximize the benefits from living in the Zone. Here you will find recipes, news & research, Q&A, inspirational stories ...absolutely everything you need!