Vitamin E Controversy - Cause or Correlation?

How Much Vitamin E is Safe?

Vitamin E may be deficient in some diets, especially very low fat diets. If you want to take supplemental vitamin E each day to help maintain your good health, it is perfectly safe and beneficial to do so; just be sure to follow label instructions.

If you are considering taking higher doses of vitamin E for therapeutic benefit, consult a health professional first to discuss your health conditions, the possible side effects of vitamin E, and to help determine a dosage of vitamin E that will work best for you.

_Sources:

_{Aslam A, Misbah SA, Talbot K, Chapel H. "Vitamin E deficiency induced neurological disease in common variable immunodeficiency: two cases and a review of the literature of vitamin E deficiency." Clin Immunol. 2004 Jul;112(1):24-9.}

_{Cathcart, III, M.D, Robert F. "Vitamin E and Leg Cramps." JAMA, Jan. 10, 1972, Vol. 219, No. 2.}

_{Gray SL, Hanlon JT, Fillenbaum GG, Wall WE Jr, Bales. "Predictors of nutritional supplement use by the elderly." Pharmacotherapy. 1996 Jul-Aug;16(4):715-20.}

_{Kofman OS, Shoulson I. "Protective Effect or Symptomatic Effect of Deprenyl?" N Engl J Med 1993; 328:1715, Jun 10, 1993.}

_{Miller ER 3rd, Pastor-Barriuso R, Dalal D, Riemersma RA, Appel LJ, Guallar E. "Meta-Analysis: High-Dosage Vitamin E Supplementation May Increase All-Cause Mortality." Ann Intern Med. 2004 Nov 10.}

_{Rimm EB, Stampfer MJ, Ascherio A, Giovannucci E, Colditz GA, Willett WC. "Vitamin E consumption and the risk of coronary heart disease in men. "N Engl J Med. 1993 May 20;328(20):1450-6.}

_{Stampfer MJ, Hennekens CH, Manson JE, Colditz GA, Rosner B, Willett WC. "Vitamin E consumption and the risk of coronary disease in women." N Engl J Med. 1993 May 20;328(20):1444-9.}

_{Traber, Maret G. "Which Form of Vitamin E, Alpha- or Gamma-Tocopherol, is Better?" Linus Pauling Institute Report.}

_{Vitamin E Position Statement, Council for Responsible Nutrition, November 19, 2002.}

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