How Much Vitamin E is Safe
The study claims to find a relative risk of 1.05. A relative risk of 1.05 is not really significant for an association between death of any kind and high dose vitamin E consumption, since a relative risk of 1.0 is neutral. Due to the conditions of this study, warnings that claim vitamin E consumption is a danger are premature and the slight risk noted may be due to some of the problems noted. Patients currently undertaking high dose vitamin E therapy need not panic, however it is understandable that these people might like to discuss their current therapy with their doctor or nutritionist. Most nutrition experts agree that taking vitamin E supplements is safe.Vitamin E may be deficient in some diets, especially very low fat diets. If you want to take supplemental vitamin E each day to help maintain your good health, it is perfectly safe and beneficial to do so; just be sure to follow label instructions.
If you are considering taking higher doses of vitamin E for therapeutic benefit, consult a health professional first to discuss your health conditions, the possible side effects of vitamin E, and to help determine a dosage of vitamin E that will work best for you.
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