Recipes for Healthy Oils and Fats
We all need some of the good fats and oils in our diets. Here are some recipes from the About Cooking Guides that contain healthy sources of oils and fats.
Herb-Crusted Salmon with Sun-Dried Tomato Sauce Recipe
Salmon is a great source for omega 3 oils and protein. Tomatoes add vitamin C and lycopene.
Salmon is a great source for omega 3 oils and protein. Tomatoes add vitamin C and lycopene.
Baked Cod Provencal
This dish is low fat and healthy because it uses fish, healthy vegetables, and herbs.
This dish is low fat and healthy because it uses fish, healthy vegetables, and herbs.
Spicy Pumpkin Seeds
Pumpkin seeds are an excellent source of omega 3 oils which help to control your cholesterol levels and keeps your nervous system healthy. Cayenne Powder has some anti-inflammatory properties.
Pumpkin seeds are an excellent source of omega 3 oils which help to control your cholesterol levels and keeps your nervous system healthy. Cayenne Powder has some anti-inflammatory properties.
Black Walnut Pesto
This recipe contains healthy nuts like black walnuts, walnuts, and pine nuts. Miso, made from soy, and lecithin are excellent sources of phosphatidyl choline, which helps keep your brain and nervous system healthy.
This recipe contains healthy nuts like black walnuts, walnuts, and pine nuts. Miso, made from soy, and lecithin are excellent sources of phosphatidyl choline, which helps keep your brain and nervous system healthy.