"Allergy & Candida Cooking Made Easy" by Sondra K. Lewis, & Lonnett D. Blakle

A Great Cookbook

This user-friendly, comprehensive cookbook and resource guide is excellent for dealing with food allergies and Candida Related Complex. More than 350 easy-to-use recipes emphasize "traditional style" foods. Nutritional information and food exchanges are provided. The book contains extensive alternative foods information, mail-order resources for special foods and products, complete four day rotational diet, and guidelines for personalizing the rotation.

This is a great book packed with information on Candida and food allergies. The recipes taste great. It is one of my favorite cookbooks.

1. Candida Related Complex

Description, causes, symptoms, and more.

2. Treatments for Candida Related Complex

Candida Control Diet with simple guidelines to follow and other treatments.

3. Food Allergies

Definition, causes, and treatments.

4. Rotational Diet

The how and why, simple rules to follow, and how to personalize.

5. Specialty Foods

Extensive descriptions of grains, non-grains, starches, sugar substitutes, and other foods to enjoy!

6. Organics-The Only Way to Go!

Definition, importance, and more.

7. Quintessential Odds & Ends

Substitutes for leavening agents, wheat flour, sugar, eggs, and milk. Accurate measuring guidelines and other helpful cooking hints!

8. Meal Planning

Getting started, organization and meal planning ideas, especially helpful for beginners and the "I don't cook, cooks."

9. Recipes Table of Contents

10. Recipes

Over 350 recipes including grain, bean and vegetable cookery; biscuits, muffins, pancakes, crackers, and other breads; red meat, poultry, seafood, and vegetarian main dishes; soups; sandwiches; salads and dressings; desserts; and beverages. Includes nutritional information for each recipe and helpful hints throughout.

Bibliography

Appendices

Food Families, Candida Questionnaire, Organic Food and Other Resources, Recommended Reading, and Cooperative Food Warehouses in the US.

Subject Index

Recipe Index