4. You Avoid Whole Grains
Most of those sugary breakfast cereals and pastries are also made with processed flour so they are low in fiber. Whole grains provide fiber, which can keep your cholesterol levels healthy and keep your blood pressure down. Whole grain fiber also slows down digestion of the sugar you put on top of it. Choose whole grains and high fiber foods:- Eat whole grain, unsweetened hot or cold breakfast cereals.
- Use 100 percent whole grain bread instead of white bread for your toast.
- Make low fat oat bran muffins.
5. You Don't Eat Any Fresh Fruit or Vegetables
It is difficult to imagine a healthy diet that is not rich in fruits and vegetables. Fruits and vegetables are usually low in calories and high in vitamins, minerals and phytochemicals. Experts recommend that we eat five to nine servings of fruits and vegetables every day. No, that bowl of fruit-flavored cereal doesn't count as a fruit. Get started on your five to nine servings right away in the morning by getting fruits and vegetables into your breakfast:- Make an omelet with mushrooms, peppers and onions for breakfast.
- Slice a grapefruit or orange in half and enjoy it next to a slice of whole grain toast with nut butter.
- Add berries, raisins, or bananas to your whole grain cereal.
6. You Skip Breakfast Altogether
Skipping breakfast has been linked to higher rates of obesity and to poorer mental performance, yet many people think they will lose weight by skipping the most important meal of the day. Many studies show that kids of all ages need to eat breakfast to be able to learn well at school. Skipping breakfast is not a good strategy for losing weight, but choosing a quick healthy breakfast will help you to manage your weight and keep you thinking clearly throughout the morning. You can have a quick but healthy breakfast:- Keep ready-to-eat foods handy like hard-boiled eggs, nuts, and fresh fruit.
- Make a fruit smoothie for breakfast.
- Make your own breakfast cereal bars with healthy whole grain cereals.
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