Here are some tips on shopping, food safety, meal planning and general tips for cooking healthy foods in your kitchen.
A breakfast with plenty of protein, fiber and good nutrition is important for getting started in the morning. However, most of us don't have much time to spend making or eating breakfast, so here are some ideas for a fast and healthy breakfast.
You may think it's difficult to cook a healthy meal in a hurry, but About.com readers share their favorite quick and healthy meals. Find some ideas for quick and healthy meals and share your own favorites.
There are many myths about soy and soyfoods. Dr. Mark Messina explains why the anti-soy myths are incorrect. One myth is that eating soy will cause your red blood cells to clump together. Learn more about this soy and soyfoods myth.
One of the myths about soy is that it's bad for boys because it contains phytoestrogens. Dr Mark Messina, an expert on soy, explains why soy is not bad for boys - or men.
Dr. Mark Messina debunks some common myths surrounding soy. One myth is that eating soy blocks absorption of minerals. Dr. Messina reviews the research and explains that soy and soy foods do not lead to mineral loss or lack of absorption.
Dr. Mark Messina debunks some common myths surrounding soy. One myth is that eating soy causes hypothyroidism. Dr. Messina reviews the research and explains that soy and soyfoods do not damage your thyroid.
One of the myths about soy is that it makes you sick because it contains lectins and trypsin inhibitors that destroy your pancreas. Dr Mark Messina, an expert on soy, explains why eating soy and soyfoods does not make you sick.
Using a grill can be a healthy way to prepare delicious foods. Readers share their favorite foods for healthy grilling. Share your favorite food for the grill.
About.com readers offer suggestions on what they do to keep their budget in check while grocery shopping for healthy foods. User submitted tips for grocery shopping on a budget. Readers share how they buy groceries on a budget.
In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts Label.
You can save money at the grocery store when you buy some foods in bulk. Find out which foods are good for buying in bulk.
We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Learn about good nutrition on a budget.
One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods.
Fully hydrogenated vegetable oil can be used in place of partially hydrogenated vegetable oil if it is blended with other oils to get the desired texture. Are they any healthier than partially hydrogenated oils?
Use this quiz to help you decide if you are a healthy cook.
Use this handy cooking calculator to help make common conversions between assorted measuring systems.
Eating breakfast is necessary to start your day off right. A healthy breakfast will help children learn better at school and will help adults think better at work.
Frying your meat in oil is not a healthy way to cook meat, poultry or fish. Here are four healthier ways to cook them.
How to look at a recipe and know if it is a healthy recipe for if it needs a little tweaking to become a healthy recipe.
You already know you need to eat lots of vegetables, but they can get a bit boring. Here are some tips for adding flavor to frozen vegetables.
Don't save your grill for summers only. Your grill can be a great tool for cooking healthy foods any time of the year.
Here is one example of how to prepare a balanced menu for an entire day.
Breakfast is the most important meal of the day, so why do so many of us ruin our healthy breakfast with loads of unhealthy fat and sugar?
Plant proteins are incomplete proteins because they don't contain all of the essential amino acids you need. Vegetarians and vegans need to eat a variety of complementary proteins to get all of the amino acids they need.
Good nutrition may be more interesting for a child if they know a bit more about how to cook. Cooking is a fun family activity and here are some easy steps to introduce your child to healthy cooking.
Ramen noodles are the cheap tasty staple of a college student's kitchen. They are cheap but they don't have much nutritional benefit. Here is how to take the venerable ramen noodle and make it just a bit healthier.
Vegetarians and vegans need to be sure that they eat a variety of plant proteins to get all of the amino acids that they need for a healthy diet.
Do you find that you just don't have enough time to cook dinner every night? This article from Education World offers plenty of tips for healthy meals with no stress.
Salads can be low in fat, low in calories, low in carbs, plus high in minerals, vitamins and phytochemicals. Sounds perfect, but here are five ways to turn a healthy salad into an unhealthy salad.
Looking for gift ideas that will promote good nutrition and a healthy diet? Here are some great items to give as gifts for that special someone who cooks healthy foods or wants to start cooking healthy foods.
Portion size of foods at meals are getting bigger and this is one reason too many people are gaining too much weight.
You read about processed foods and how bad they can be for a healthy diet. Find out what processed foods are.
Not sure what makes up a healthy breakfast? Here are a few examples of healthy breakfast combinations.
