Healthy Cooking
Here are some tips on shopping, food safety, meal planning and general tips for cooking healthy foods in your kitchen.
Easy Breakfast Ideas
A breakfast with plenty of protein, fiber and good nutrition is important for getting started in the morning. However, most of us don't have much time to spend making or eating breakfast, so here are some ideas for a fast and healthy breakfast.
A breakfast with plenty of protein, fiber and good nutrition is important for getting started in the morning. However, most of us don't have much time to spend making or eating breakfast, so here are some ideas for a fast and healthy breakfast.
Quick and Healthy Meals - Readers Describe Their Favorite Quick and H…
You may think it's difficult to cook a healthy meal in a hurry, but About.com readers share their favorite quick and healthy meals. Find some ideas for quick and healthy meals and share your own favorites.
You may think it's difficult to cook a healthy meal in a hurry, but About.com readers share their favorite quick and healthy meals. Find some ideas for quick and healthy meals and share your own favorites.
Eating Soy and Soyfoods Will Not Clump Your Red Blood Cells
There are many myths about soy and soyfoods. Dr. Mark Messina explains why the anti-soy myths are incorrect. One myth is that eating soy will cause your red blood cells to clump together. Learn more about this soy and soyfoods myth.
There are many myths about soy and soyfoods. Dr. Mark Messina explains why the anti-soy myths are incorrect. One myth is that eating soy will cause your red blood cells to clump together. Learn more about this soy and soyfoods myth.
Soy and Soy Foods Are Not Bad for Boys
One of the myths about soy is that it's bad for boys because it contains phytoestrogens. Dr Mark Messina, an expert on soy, explains why soy is not bad for boys - or men.
One of the myths about soy is that it's bad for boys because it contains phytoestrogens. Dr Mark Messina, an expert on soy, explains why soy is not bad for boys - or men.
Soy and Soy foods Do Not Lower Mineral Levels
Dr. Mark Messina debunks some common myths surrounding soy. One myth is that eating soy blocks absorption of minerals. Dr. Messina reviews the research and explains that soy and soy foods do not lead to mineral loss or lack of absorption.
Dr. Mark Messina debunks some common myths surrounding soy. One myth is that eating soy blocks absorption of minerals. Dr. Messina reviews the research and explains that soy and soy foods do not lead to mineral loss or lack of absorption.
Soy and Soyfoods Do Not Damage Thyroid Function
Dr. Mark Messina debunks some common myths surrounding soy. One myth is that eating soy causes hypothyroidism. Dr. Messina reviews the research and explains that soy and soyfoods do not damage your thyroid.
Dr. Mark Messina debunks some common myths surrounding soy. One myth is that eating soy causes hypothyroidism. Dr. Messina reviews the research and explains that soy and soyfoods do not damage your thyroid.
Soy and Soy Foods Do Not Damage Your Pancreas
One of the myths about soy is that it makes you sick because it contains lectins and trypsin inhibitors that destroy your pancreas. Dr Mark Messina, an expert on soy, explains why eating soy and soyfoods does not make you sick.
One of the myths about soy is that it makes you sick because it contains lectins and trypsin inhibitors that destroy your pancreas. Dr Mark Messina, an expert on soy, explains why eating soy and soyfoods does not make you sick.
Foods On the Grill - What Foods You Cook On the Grill - Grill…
Using a grill can be a healthy way to prepare delicious foods. Readers share their favorite foods for healthy grilling. Share your favorite food for the grill.
Using a grill can be a healthy way to prepare delicious foods. Readers share their favorite foods for healthy grilling. Share your favorite food for the grill.
Budget Tips for Grocery Shopping
About.com readers offer suggestions on what they do to keep their budget in check while grocery shopping for healthy foods. User submitted tips for grocery shopping on a budget. Readers share how they buy groceries on a budget.
About.com readers offer suggestions on what they do to keep their budget in check while grocery shopping for healthy foods. User submitted tips for grocery shopping on a budget. Readers share how they buy groceries on a budget.
Reading Nutrition Facts Labels
In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts Label.
In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts Label.
Foods to Buy in Bulk
You can save money at the grocery store when you buy some foods in bulk. Find out which foods are good for buying in bulk.
You can save money at the grocery store when you buy some foods in bulk. Find out which foods are good for buying in bulk.
Good Nutrition on a Budget
We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Learn about good nutrition on a budget.
We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Learn about good nutrition on a budget.
Cooking Healthy Foods in a Hurry
One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods.
One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods.
Are Fully Hydrogenated Vegetable Oil Shortenings Any Better?
Fully hydrogenated vegetable oil can be used in place of partially hydrogenated vegetable oil if it is blended with other oils to get the desired texture. Are they any healthier than partially hydrogenated oils?
Fully hydrogenated vegetable oil can be used in place of partially hydrogenated vegetable oil if it is blended with other oils to get the desired texture. Are they any healthier than partially hydrogenated oils?
Are You a Healthy Cook?
Use this quiz to help you decide if you are a healthy cook.
Use this quiz to help you decide if you are a healthy cook.
Cooking Calculator
Use this handy cooking calculator to help make common conversions between assorted measuring systems.
Use this handy cooking calculator to help make common conversions between assorted measuring systems.
Don't Skip Breakfast
Eating breakfast is necessary to start your day off right. A healthy breakfast will help children learn better at school and will help adults think better at work.
Eating breakfast is necessary to start your day off right. A healthy breakfast will help children learn better at school and will help adults think better at work.
Healthy Methods for Cooking Meat, Poultry and Fish
Frying your meat in oil is not a healthy way to cook meat, poultry or fish. Here are four healthier ways to cook them.
Frying your meat in oil is not a healthy way to cook meat, poultry or fish. Here are four healthier ways to cook them.
How Can I Tell if a Recipe is Healthy?
How to look at a recipe and know if it is a healthy recipe for if it needs a little tweaking to become a healthy recipe.
How to look at a recipe and know if it is a healthy recipe for if it needs a little tweaking to become a healthy recipe.
How to Add Flavor to Boring Vegetables
You already know you need to eat lots of vegetables, but they can get a bit boring. Here are some tips for adding flavor to frozen vegetables.
You already know you need to eat lots of vegetables, but they can get a bit boring. Here are some tips for adding flavor to frozen vegetables.
How to Cook Healthy Foods on the Grill
Don't save your grill for summers only. Your grill can be a great tool for cooking healthy foods any time of the year.
Don't save your grill for summers only. Your grill can be a great tool for cooking healthy foods any time of the year.
How to Prepare a Healthy Balanced Menu
Here is one example of how to prepare a balanced menu for an entire day.
Here is one example of how to prepare a balanced menu for an entire day.
How to Ruin a Healthy Breakfast
Breakfast is the most important meal of the day, so why do so many of us ruin our healthy breakfast with loads of unhealthy fat and sugar?
Breakfast is the most important meal of the day, so why do so many of us ruin our healthy breakfast with loads of unhealthy fat and sugar?
Hummus and Complementary Proteins
Plant proteins are incomplete proteins because they don't contain all of the essential amino acids you need. Vegetarians and vegans need to eat a variety of complementary proteins to get all of the amino acids they need.
Plant proteins are incomplete proteins because they don't contain all of the essential amino acids you need. Vegetarians and vegans need to eat a variety of complementary proteins to get all of the amino acids they need.
Introduce Your Child to Healthy Cooking
Good nutrition may be more interesting for a child if they know a bit more about how to cook. Cooking is a fun family activity and here are some easy steps to introduce your child to healthy cooking.
Good nutrition may be more interesting for a child if they know a bit more about how to cook. Cooking is a fun family activity and here are some easy steps to introduce your child to healthy cooking.
Makeover Ramen Noodles
Ramen noodles are the cheap tasty staple of a college student's kitchen. They are cheap but they don't have much nutritional benefit. Here is how to take the venerable ramen noodle and make it just a bit healthier.
Ramen noodles are the cheap tasty staple of a college student's kitchen. They are cheap but they don't have much nutritional benefit. Here is how to take the venerable ramen noodle and make it just a bit healthier.
Protein Combinations for Vegetarians
Vegetarians and vegans need to be sure that they eat a variety of plant proteins to get all of the amino acids that they need for a healthy diet.
Vegetarians and vegans need to be sure that they eat a variety of plant proteins to get all of the amino acids that they need for a healthy diet.
Quick and Healthy: Food for the Fast Lane
Do you find that you just don't have enough time to cook dinner every night? This article from Education World offers plenty of tips for healthy meals with no stress.
Do you find that you just don't have enough time to cook dinner every night? This article from Education World offers plenty of tips for healthy meals with no stress.
Top Five Ways to Ruin a Healthy Salad
Salads can be low in fat, low in calories, low in carbs, plus high in minerals, vitamins and phytochemicals. Sounds perfect, but here are five ways to turn a healthy salad into an unhealthy salad.
Salads can be low in fat, low in calories, low in carbs, plus high in minerals, vitamins and phytochemicals. Sounds perfect, but here are five ways to turn a healthy salad into an unhealthy salad.
Top Picks for Healthy Cooking Gifts
Looking for gift ideas that will promote good nutrition and a healthy diet? Here are some great items to give as gifts for that special someone who cooks healthy foods or wants to start cooking healthy foods.
Looking for gift ideas that will promote good nutrition and a healthy diet? Here are some great items to give as gifts for that special someone who cooks healthy foods or wants to start cooking healthy foods.
Watch Portion Size at Meal Time
Portion size of foods at meals are getting bigger and this is one reason too many people are gaining too much weight.
Portion size of foods at meals are getting bigger and this is one reason too many people are gaining too much weight.
What are Processed Foods?
You read about processed foods and how bad they can be for a healthy diet. Find out what processed foods are.
You read about processed foods and how bad they can be for a healthy diet. Find out what processed foods are.
What Are Some Healthy Breakfast Foods?
Not sure what makes up a healthy breakfast? Here are a few examples of healthy breakfast combinations.
Not sure what makes up a healthy breakfast? Here are a few examples of healthy breakfast combinations.