Filed In:
Fats and Oils FAQ
I've answered some of the questions readers have about fats and oils.
Can Fax Seed Oil be Taken With Oatmeal?
Flax seeds contain fiber and omega-3 fatty acids. Oatmeal contains fiber and protein. Flax and oatmeal make a heart-healthy combination when you serve them together.
Can I Use Canola Oil?
Canola oil is a light-tasting oil that is perfect for cooking and for use in dressings. It's also good for you because it contains omega-3 fatty acids. Learn more about canola oil.
How Can Foods With Partially Hydrogenated Oils Be Trans-Fat Free?
Sometimes the ingredients will list partially hydrogenated oils, but still claim to have zero grams of trans-fat. That doesn't seem right, does it? Find out why that's an acceptable claim.
How Much Fat and Protein Do I Need?
You need both fats and proteins (along with carbohydrates) for a healthy diet. Here's how you determine how much you need, based on your caloric intake.
How Much Omega-3 Fat Is In Fish?
Not all fish is created equal when it comes to omega-3 fatty acid content. Here's how to find out how much omega-3 is in your favorite types of fish.
Is Fractionated Oil Harmful?
Fractionated oil is used to make waxy chocolate coatings. It doesn't appear to be bad for you, especially since it's eaten in small amounts.
Is Fully Hydrogenated Oil Better Than Partially Hydrogenated Oil?
Fully hydrogenated vegetable oil can be used in place of partially hydrogenated vegetable oil if it is blended with other oils to get the desired texture.
Should I Eat Less Saturated Fat?
Cutting your saturated fat intake to less than 10 percent of your daily caloric intake may have health benefits. Learn how to find excess saturated fats.
What Are the Health Benefits Of Omega-3 Fatty Acids?
All three forms of omega-3 fatty acids have special health benefits. They're good for your heart and they're necessary for brain and eye development. They may be good for your brain as you age too.
Which Foods Have Omega-3 Fatty Acids?
Omega-3 fatty acids are polyunsaturated fats that are good for you health and you have to get them from your diet. Here's a list of foods that contain omega-3 fatty acids, plus a few recipes.
Which is Better, Butter or Margarine?
Margarine was touted as a healthy replacement for butter, but in many cases, it turned out to be worse. Some modern margarine is better, but are they any better for you than butter?
Why Don't Total Fats and Types of Fats Always Add Up On Food Labels?
Sometimes when you add up the amounts of each type of fatty acid on a food label or nutrition information webste, the number isn't the same as the total fats. Find out why.
