Not sure if you have a healthful diet or not? Keep track of everything thing you eat for one week. Make sure to list portion sizes and times of day that you eat. Look at your diary to see if you are getting a variety of fresh fruits and vegetables every day, avoiding junk food, and if you are eating enough protein.
Improve Your Nutrition One Day at a Time
September 26th
By Shereen Jegtvig, About.com
Updated: June 15, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Not sure if you have a healthful diet or not? Keep track of everything thing you eat for one week. Make sure to list portion sizes and times of day that you eat. Look at your diary to see if you are getting a variety of fresh fruits and vegetables every day, avoiding junk food, and if you are eating enough protein.
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