Do you need to lose weight? If so, reduce the amount of food you eat at each meal by watching portion sizes. Choose foods that are contain lots of water such as fruits, vegetables and soups -- you will still feel satisfied and full because these foods are low in calories but big in volume.
Improve Your Nutrition One Day at a Time
August 27th
By Shereen Jegtvig, About.com
Updated: August 25, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Eat broth-based soups for low-calorie high-volume meals.
Photo © Gabriella Fabbri
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