Do you need to lose weight? If so, reduce the amount of food you eat at each meal by watching portion sizes. Choose foods that are contain lots of water such as fruits, vegetables and soups -- you will still feel satisfied and full because these foods are low in calories but big in volume.
Improve Your Nutrition One Day at a Time August 27th
By Shereen Jegtvig, About.com
Updated August 25, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Eat broth-based soups for low-calorie high-volume meals.
Photo © Gabriella Fabbri
Eat Less By Watching Portion Sizes
Healthy Recipes
Other Healthy Recipes
Explore Nutrition
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.