Antioxidants help to protect your health. They are found mostly in plants, so eat lots of fresh fruits and vegetables every day to get plenty of antioxidants.
Kids need antioxidants too. If your kids are picky eaters, give an antioxidant supplement.
Improve Your Nutrition One Day at a Time August 17th
By Shereen Jegtvig, About.com
Updated August 17, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Give your kids an antioxidant supplement.
Photo Courtesy of PriceGrabber
Antioxidants
Healthy Recipes
Other Healthy Recipes
Explore Nutrition
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.