Antioxidants help to protect your health. They are found mostly in plants, so eat lots of fresh fruits and vegetables every day to get plenty of antioxidants.
Kids need antioxidants too. If your kids are picky eaters, give an antioxidant supplement.
Improve Your Nutrition One Day at a Time
August 17th
By Shereen Jegtvig, About.com
Updated: August 17, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Give your kids an antioxidant supplement.
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