Healthy Soup
Filling up on a broth-based soup with lots of vegetables is a great way to get nutrition and to help control your weight. Be careful with creamed soups if you need to watch your weight, because they contain more calories than clear soups.
Improve Your Nutrition One Day at a Time August 13th
By Shereen Jegtvig, About.com
Updated July 26, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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