Your body doesn't make or store vitamin C so it needs to be replenished frequently. Vitamin C is important for your immune system and for healthy connective tissue, gums and teeth. Vitamin C is found in many fruits and vegetables, but it is a good idea to take a vitamin C supplement to make sure you are getting enough of this important vitamin.
Improve Your Nutrition One Day at a Time August 12th
By Shereen Jegtvig, About.com Guide
Updated August 12, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Take a vitamin C supplement to be sure you get enough of this important vitamin.
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