You can save a lot of calories and increase your intake of vitamin C if you skip the oily salad dressing and squeeze fresh lemon or lime juice on top of your salad instead.
Improve Your Nutrition One Day at a Time July 7th
By Shereen Jegtvig, About.com
Updated July 09, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Squeeze fresh lemon and lime juice on your salad.
Photo © Karen Andrews
Use Lemons and Limes on Your Salad
Healthy Recipes
Other Healthy Recipes
Explore Nutrition
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.