You can make a simple fruit smoothie by blending a banana, a few berries, and a cup of skim milk for a delicious and healthy treat. Or try my healthy mocha fruit smoothie instead of buying a sugar frozen coffee drink.
Improve Your Nutrition One Day at a Time
July 31st
By Shereen Jegtvig, About.com
Updated: July 30, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Fruit smoothies can be healthy and delicious.
Photo © Tanja Sund
Make a Fruit Smoothie
Healthy Recipes
Other Healthy Recipes
Explore Nutrition
Must Reads
About.com Special Features
Do I Have Allergies?
Are your symptoms merely irritating, or could they be a sign of allergies? More >
Preventing Headaches
The best way to treat a headache is to prevent it. Learn how. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.