You can make a simple fruit smoothie by blending a banana, a few berries, and a cup of skim milk for a delicious and healthy treat. Or try my healthy mocha fruit smoothie instead of buying a sugar frozen coffee drink.
Improve Your Nutrition One Day at a Time July 31st
By Shereen Jegtvig, About.com
Updated July 30, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Fruit smoothies can be healthy and delicious.
Photo © Tanja Sund
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