You can make a simple fruit smoothie by blending a banana, a few berries, and a cup of skim milk for a delicious and healthy treat. Or try my healthy mocha fruit smoothie instead of buying a sugar frozen coffee drink.
By Shereen Jegtvig, About.com
Updated July 30, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
You can make a simple fruit smoothie by blending a banana, a few berries, and a cup of skim milk for a delicious and healthy treat. Or try my healthy mocha fruit smoothie instead of buying a sugar frozen coffee drink.
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