1. Home
  2. Health
  3. Nutrition

Improve Your Nutrition One Day at a Time

July 27th

By Shereen Jegtvig, About.com

Updated: June 12, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board



Olive oil is well known as healthy oil. In fact, olive oil will help to prevent cardiovascular disease. Olive oil is great for cooking because it has a high smoking point. Make a healthy appetizer by mixing olive oil with your favorite seasonings like chopped fresh basil, garlic, oregano, peppers, and a little Parmesan cheese. Slice a loaf of crusty fresh baked whole grain bread and enjoy by dipping the bread into the olive oil-cheese bread dip.
More Nutrition Quick Tips

Explore Nutrition

More from About.com

  1. Home
  2. Health
  3. Nutrition
  4. Healthy Eating
  5. Healthy Cooking
  6. Nutrition Tips
  7. using olive oil

©2008 About.com, a part of The New York Times Company.

All rights reserved.