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Improve Your Nutrition One Day at a Time

July 11th

By Shereen Jegtvig, About.com

Updated July 03, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

oatmeal

Easy packaged oatmeal is healthy and delicious.

Photo Courtesy of PriceGrabber
Be an Oat Eater

Oats have been shown to reduce cholesterol levels. A nice breakfast could include oatmeal (buy direct) served with blueberries or strawberries, walnuts, or pecans, and a splash of non-fat milk or soy milk. Serve with a slice of whole grain toast and a glass of orange juice for a delicious healthy breakfast.

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Nutrition

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