Improve Your Nutrition One Day at a Time

Use a vertical chicken roaster (buy direct) to keep your chicken out of the grease in the bottom of the pan. You can also remove the skin from the chicken, spray the chicken with a cooking-oil spray and coat the bird with instant potato flakes and sprinkle with your favorite herbs, spices, and lemon pepper before baking. Use a meat thermometer to make sure you cook the meat to the proper temperature so that it is safely cooked, but still moist and juicy.