Improve Your Nutrition One Day at a Time

Use a vertical chicken roaster to keep your chicken out of the grease in the bottom of the pan. You can also remove the skin from the chicken, spray the chicken with a cooking-oil spray and coat the bird with instant potato flakes and sprinkle with your favorite herbs, spices, and lemon pepper before baking. Use a meat thermometer to make sure you cook the meat to the proper temperature so that it is safely cooked, but still moist and juicy.