Walnuts are a great source of fiber and omega-3 fatty acids. Try sprinkling a few walnuts on your salad or eat a dozen walnut halves with any piece of fresh fruit for a healthy snack. The Walnut Cookbook (buy direct) has lots of delicious dishes that feature walnuts.
Improve Your Nutrition One Day at a Time June 9th
By Shereen Jegtvig, About.com
Updated July 03, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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