Studies that show that saturated fat may be bad for your heart, plus hormones and antibiotics used on the animals are more likely to be stored in the fat so choose meats that are lean. The Healthy Beef Cookbook (buy direct) has over 100 delicious and healthy beef recipes.
Improve Your Nutrition One Day at a Time June 7th
By Shereen Jegtvig, About.com
Updated July 03, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Enjoy healthy beef recipes.
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