Eat Oatmeal
Oatmeal is a great source of nutrition and fiber, plus it has been shown to lower cholesterol levels, which helps to reduce your risk of cardiovascular disease. Enjoy hot instant oatmeal (buy direct) with berries and a splash of soy beverage (buy direct) to make it even healthier.
Improve Your Nutrition One Day at a Time June 6th
By Shereen Jegtvig, About.com
Updated July 03, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
This instant oatmeal is good for your heart.
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