Many kids hate vegetables. Some research shows that many kids may be highly sensitive to bitter tastes, so change the taste of the vegetables. If your child loves mac and cheese (buy direct), add some good nutrition by adding cooked peas, broccoli or carrots. Give your kids crunchy carrot sticks instead of chips to scoop their favorite dips.
Improve Your Nutrition One Day at a Time June 5th
By Shereen Jegtvig, About.com
Updated July 03, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Add vegetables for healthy and delicious macaroni and cheese.
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