Hens that are fed special diets that improve the nutritional content of the eggs they lay by increasing the amount of omega-3 fatty acids. Look for omega eggs in your local grocery store.
Improve Your Nutrition One Day at a Time
June 22nd
By Shereen Jegtvig, About.com
Updated: June 07, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Omega eggs are a good source of omega-3 fatty acids.
Photo © Pontus Edenberg
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