Do you know which dietary supplements to take? Start with a good quality multivitamin (buy direct) and add extra vitamin C (buy direct), calcium (buy direct), and an omega-3 fatty acid supplement (buy direct).
Improve Your Nutrition One Day at a Time
June 20th
By Shereen Jegtvig, About.com
Updated July 03, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Choose a multivitamin to ensure meeting your daily vitamin and mineral needs.
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