When you go grocery shopping, don't go when you are hungry because you may be tempted to buy more food than you need. Eat before you go shopping or carry a healthy snack such as a high protein - high fiber bar (buy direct) with you to curb your appetite until meal time.
Improve Your Nutrition One Day at a Time June 16th
By Shereen Jegtvig, About.com
Updated July 03, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Eat a healthy snack before shopping.
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