You need fiber for a healthy digestive tract and to help keep you feeling full. You can add fiber easily to your diet by eating more whole grain cereals (buy direct), and choosing more fresh fruits and vegetables every day.
Improve Your Nutrition One Day at a Time June 12th
By Shereen Jegtvig, About.com
Updated July 03, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Eat snack bars with protein and extra fiber for a quick snack.
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