The jewel-like seeds of the pomegranate are an excellent source of vitamins and antioxidants. Try pomegranate seeds on a salad or enjoy a bottle of pomegranate juice.
Improve Your Nutrition One Day at a Time
May 21st
By Shereen Jegtvig, About.com
Updated: May 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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