Look for recipes that include ingredients such as fresh vegetables, fruits, whole grains, lean meats, fish and poultry. Avoid recipes that call for added fats, sugar and high-sodium ingredients like canned vegetables and soup.
Improve Your Nutrition One Day at a Time May 20th
By Shereen Jegtvig, About.com
Updated May 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Choose Healthy Recipes
Healthy Recipes
Other Healthy Recipes
Explore Nutrition
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.