One serving of vegetables is equal to about one-half cup. Everyone needs at least three servings of vegetables every day. If you don't like vegetables, add flavor with lemon juice, salad dressings or just a small amount of cheese sauce.
Improve Your Nutrition One Day at a Time
May 19th
By Shereen Jegtvig, About.com
Updated: May 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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