Avoid Fast Food
It is so tempting to stop through the drive-thru window at one of those fast food restaurants, but please resist that temptation. Fast food is low on nutrient value, and high in unhealthy fats and calories. Next time you are hungry and on the go, stop at a grocery store and pick up some fresh fruit or precut vegetables that you can nibble on until you get home.
Improve Your Nutrition One Day at a Time May 11th
By Shereen Jegtvig, About.com
Updated July 26, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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