Grocery Shopping Tips
When you go grocery shopping, spend most of your time around the perimeter of the store. That is usually where the fresh fruits and vegetables, the dairy products, and the fresh meats are. This makes it easier to buy less of the processed and canned foods, and more of the fresh foods.
Improve Your Nutrition One Day at a Time May 1st
By Shereen Jegtvig, About.com
Updated March 17, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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