Herbal Teas
Herbal teas have many health benefits and they taste great too. Chamomile tea will sooth an upset digestive system and it seems so relaxing. Rooibos tea is a wonderful antioxidant. Mint teas are aromatic and very flavorful. There are many varieties and blends of herbal teas that are available in grocery stores, tea and coffee shops, and natural foods stores. If you drink more than one cup of coffee per day, try replacing some of that coffee with herbal teas. Most herbal teas don't have caffeine, however green teas do. Of course green teas have many health benefits as well.
Improve Your Nutrition One Day at a Time April 7th
By Shereen Jegtvig, About.com
Updated April 04, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Photo © Meghan Anderson-Colangelo
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