Tomatoes
Tomatoes are a great source for vitamin C, and for lycopene. Use tomatoes in sauces like spaghetti sauce served on whole grain pasta. Salsa also tastes delicious on potatoes or with eggs. Serve sliced tomatoes as a side dish, or on salads. Little cherry or plum tomatoes also make a healthy low calorie snack.
Improve Your Nutrition One Day at a Time April 30th
By Shereen Jegtvig, About.com Guide
Updated April 04, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Tomatoes are a great source of lutein.
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