Citrus Fruits
Citrus fruits are great sources of vitamin C. It is better to eat the fruit than just drinking the juice, because the pulp is a great source of fiber. Try grapefruit, oranges, blood oranges, tangerines or tangelos for variety.
Improve Your Nutrition One Day at a Time April 29th
By Shereen Jegtvig, About.com
Updated April 04, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Photo © Stefan Kuemmel
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