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Improve Your Nutrition One Day at a Time

April 2nd

By Shereen Jegtvig, About.com

Updated: April 03, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Artichokes

Artichokes

Photo © Pat Herman
Artichokes

Artichokes are low in calories and they are a great source of potassium, magnesium and lutein. Try this recipe for artichokes with yogurt mustard for a healthy appetizer.
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