Whole Grains
Whole grain products are so much better for us than white processed flour products. Today is a great day to buy a whole grain bread rather than white bread. Read the label on the bread to make sure it reads "100 percent whole wheat or whole grains."
Improve Your Nutrition One Day at a Time April 11th
By Shereen Jegtvig, About.com
Updated July 26, 2009
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