Fish
Fish contains protein and omega-3 fatty acids. Try serving tuna or salmon for lunch or dinner. A tuna salad sandwich made with a light mayonnaise, tomatoes, lettuce and whole grain bread is an excellent lunch. Grilled salmon served with asparagus spears and a salad would be great for dinner.
Improve Your Nutrition One Day at a Time
March 9th
By Shereen Jegtvig, About.com
Updated: March 08, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Healthy Recipes
Other Healthy Recipes
Explore Nutrition
Must Reads
About.com Special Features
Make Meals Easy
An easy way to put delicious meals together.Build Your Business
Get tips on starting up and staying competitive.Love Your Living Space
Achieve your dream home with advice from the pros.Financial Planning
Stay on top with our smart financial tips.
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.