Fish
Fish contains protein and omega-3 fatty acids. Try serving tuna or salmon for lunch or dinner. A tuna salad sandwich made with a light mayonnaise, tomatoes, lettuce and whole grain bread is an excellent lunch. Grilled salmon served with asparagus spears and a salad would be great for dinner.
Improve Your Nutrition One Day at a Time March 9th
By Shereen Jegtvig, About.com Guide
Updated March 08, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Healthy Recipes
Other Healthy Recipes
Explore Nutrition
Must Reads
About.com Special Features
8 Ways to Cut Drug Costs
Learn how to save money on medications with these recommendations. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this season. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.