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Improve Your Nutrition One Day at a Time

March 9th

By Shereen Jegtvig, About.com

Updated: March 08, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Fish

Fish contains protein and omega-3 fatty acids. Try serving tuna or salmon for lunch or dinner. A tuna salad sandwich made with a light mayonnaise, tomatoes, lettuce and whole grain bread is an excellent lunch. Grilled salmon served with asparagus spears and a salad would be great for dinner.
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