Omega-3 Fatty Acids
Fish, walnuts, soy, canola oil and flax seed oil all contain omega-3 fatty acids, which is deficient in many diets.
Improve Your Nutrition One Day at a Time
March 4th
By Shereen Jegtvig, About.com
Updated: March 02, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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