Eat Cheese
Cheese is a great source of calcium and protein. There is such a variety of cheese. Many of us are familiar with dairy cow cheese, but why not try a variety of goat cheese or sheep cheese? Sprinkle a small amount of grated low-fat cheese on a healthy salad for extra calcium and protein.
Improve Your Nutrition One Day at a Time March 24th
By Shereen Jegtvig, About.com
Updated March 24, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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