High Fiber Foods
Many people do not get enough high fiber foods. You can add fiber easily to your diet by eating more whole grains and eating the peelings of fruits like apples and pears.
Improve Your Nutrition One Day at a Time
March 23rd
By Shereen Jegtvig, About.com
Updated: March 23, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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