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Improve Your Nutrition One Day at a Time

March 23rd

By Shereen Jegtvig, About.com

Updated: June 12, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board



Many people do not get enough high fiber foods. Fiber is important for a healthy digestive tract, cholesterol control and a strong immune system. You can add fiber easily to your diet by eating more whole grains and eating the peelings of fruits like apples and pears.
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