Eat Sweet Potatoes
Sweet potatoes are an excellent source for vitamin C and vitamin A. They have a great flavor on their own so you don't need to add syrups, sauces or lots of butter to enjoy them.
Improve Your Nutrition One Day at a Time March 21st
By Shereen Jegtvig, About.com Guide
Updated March 24, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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