Get More Fiber in Your Diet
Fiber is important for a healthy digestive tract and will help to regulate your cholesterol. You can easily add fiber to your diet by eating more whole grains and by eating whole fruits and vegetables including the peelings.
Improve Your Nutrition One Day at a Time March 13th
By Shereen Jegtvig, About.com
Updated March 17, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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