Getting Enough Vitamin C
Humans don't make or store vitamin C so it needs to be replenished frequently. Vitamin C is important for your immune system and for strong connective tissue, healthy gums and sturdy teeth. Vitamin C is found in many fruits and vegetables like citrus, berries, peppers and potatoes.
Improve Your Nutrition One Day at a Time March 12th
By Shereen Jegtvig, About.com
Updated March 17, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Potatoes are a good source of vitamin C.
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