Buy whole flax seeds. Grind a teaspoon of flax seeds in a coffee grinder every day and add the seeds to salads, soups, or in healthy baked goods such as muffins.
Improve Your Nutrition One Day at a Time February 9th
By Shereen Jegtvig, About.com
Updated February 12, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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