Use Canola Oil
Canola oil is great for cooking and for making salad dressings. It has a very balanced blend of omega-3 fatty acids, omega-6 fatty acids and monounsaturated fats. Canola oil also has the least amount of saturated fat of any of the cooking oils available.
Improve Your Nutrition One Day at a Time
February 24th
By Shereen Jegtvig, About.com
Updated: March 02, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Healthy Recipes
Other Healthy Recipes
Explore Nutrition
Must Reads
About.com Special Features
Do I Have Allergies?
Are your symptoms merely irritating, or could they be a sign of allergies? More >
Preventing Headaches
The best way to treat a headache is to prevent it. Learn how. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.