Improve Your Nutrition One Day at a Time

Eat a Healthy Breakfast

Skip the sugary breakfast cereals and chose a healthy breakfast instead. Here is an easy breakfast example:

• one hard boiled egg
• one small slice of cheese
• one slice of 100 percent whole grain toast
• one-quarter cup of blueberries

This breakfast is easy to prepare and tastes great. It offers vitamins, minerals, protein, antioxidants and carbohydrates - including fiber.