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Improve Your Nutrition One Day at a Time

February 20th

By Shereen Jegtvig, About.com

Updated: March 02, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Eat a Healthy Breakfast

Skip the sugary breakfast cereals and chose a healthy breakfast instead. Here is an easy breakfast example:
  • one hard boiled egg
  • one small slice of cheese
  • one slice of 100 percent whole grain toast
  • one-quarter cup of blueberries
This breakfast is easy to prepare and tastes great. It offers vitamins, minerals, protein, antioxidants and carbohydrates - including fiber.
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