Eat Slowly
Avoid gulping your meal down in just a few bites. When it's time for your meal, relax, chew each bite slowly and completely and enjoy the food.
Improve Your Nutrition One Day at a Time February 18th
By Shereen Jegtvig, About.com
Updated March 02, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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