Use a grocery shopping list and stick to it when you buy your foods. Following the list will help you buy only the healthy foods you need, and keep you from wandering too far into the junk food aisle.
Improve Your Nutrition One Day at a Time February 15th
By Shereen Jegtvig, About.com
Updated February 12, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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