Look for nutrition fact labels on the foods you buy. The nutrition fact labels will help you understand how many servings are in the food product you are buying. The label will also tell you the amount of nutrients in the food, such as fiber, calcium, protein, carbohydrates and fats.
Improve Your Nutrition One Day at a Time
February 14th
By Shereen Jegtvig, About.com
Updated: June 15, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Look for nutrition fact labels on the foods you buy. The nutrition fact labels will help you understand how many servings are in the food product you are buying. The label will also tell you the amount of nutrients in the food, such as fiber, calcium, protein, carbohydrates and fats.
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