A nice breakfast could include oatmeal served with blueberries or strawberries, walnuts, or pecans, and a splash of low fat milk or soy-milk. Serve with a slice of whole grain toast and a glass of orange juice for a delicious healthy breakfast.
Improve Your Nutrition One Day at a Time February 11th
By Shereen Jegtvig, About.com
Updated February 12, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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