Have some foods ready to go each morning so that you don't have to skip breakfast when you're running late. Keep some hard boiled eggs in the refrigerator and have some bran muffins and fresh fruit ready for a healthy and quick breakfast.
Improve Your Nutrition One Day at a Time February 10th
By Shereen Jegtvig, About.com
Updated February 12, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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